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Sometime Emotions Need Balance!

Some of the scientific evidence points to how resilience only comes into operation when certain events take place. Some people according to this theory have extra stuff that lets them come back from terrible events. But there are a range of events just short that need us to behave with balance.

Developing the skills of emotional literacy in which we bring our emotions into balance through a simple but challenging process of feeling them and translating them into words so that they can be reflected upon inwardly and outwardly, is what allows us to become emotionally balanced and sober people. People who are able to use their emotions consciously to fuel passion, communication and understanding.

Here is a short video clip on attaining Emotional Sobriety:

About Reputationist

When I started this blog in 2007 the following is what I was up to - things have changed - some. I'm what my handle states - an Oldude. The problem with this acknowledgment is my thinking and ambitions have not quite got the message of my "oldness". I've started an online Coaching practice and my rant is about how to improve long term happiness - For the World. My thing, I believe I can change the world - isn't that a hoot. The way I intend to change the world is to foster a wider and deeper appreciation for "mindfulness": The daring, flair and grace of Jayz; the political savvy of Cornel West; the creativity of Mos Def with the business and cultural daring of Richard Simmons. I've thought enough - being a philosopher of sorts - and trained hard with some of the sharpest minds ever on the planet - Cornel West and Michel Foucault to know the total absurdity of trying to change the world - but I do and I will. There it is showing my age again.


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